Saturday, February 13, 2010

Why hot yoga?



I've come to truly love practicing yoga, in particular, hot yoga. It blends the physical with the spiritual and the mental - it's the only workout that I've found that gets more and more exciting, that I never get sick of and, what I like most about it, it transforms the body rapidly. Hot yoga causes weight loss and beautiful toned muscles very quickly. Also, the steam that results in the room, among many other things about hot yoga, helps your skin to look young, vibrant and beautiful. My favorite studios to practice hot yoga in, in New York City, in the order in which I like them the most, are listed below. Look for a hot yoga studio in your city!

Earth Yoga: http://www.earthyoganyc.com
New York Yoga: http://www.newyorkyoga.com
Prana: http://www.pranapoweryoga.com

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