I have lost 40 pounds in the past year. It's been quite a journey learning how to take care of myself. I've been abusing food my whole life and now I'm taking care of myself. I feel like I had to relearn and am still relearning everything. I'm currently 5'4" and about 135 pounds and am now losing the final 15-20 to be where I want to be.
My new favorite food item is Vita Tops. They are 100 calorie pre-packaged muffin tops. Most low-calorie snacks are either totally unsatisfying and I want 20 of them or they do not taste good. Vita Tops are made from whole grains and have nutrients packed in them but you would never know it. They are really satisfying, natural, contain fiber, and are only 100 calories each. Beautiful, music. My favorite flavors are the Deep Chocolate and Blueberry Bran, especially the chocolate - it's truly rich. Fresh Direct carries these, they have a website from which you can order online, and I have seen them at most grocery stores too.
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